Kids Yoga is back: Face to Face classes in Royal Tunbridge Wells or online version via Zoom!

The 6 weeks course is for children between 7 and 11 years old. Kids will learn to focus on each pose by learning the correct body alignment, and in doing so learn to focus on their bodies and how they function by guiding each limb or part of the body through the nuances of the pose

Join my special 6 weeks Kids Yoga term!

Yoga is beneficial to children of all ages in many ways. Without a doubt, children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioural guidelines, and physical postures can be incredibly valuable for them. 

What are the benefits of Kids Yoga?

  • Yoga helps children to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. 

  • Children learn to focus on the pose by learning correct body alignment, and in so doing, learn to focus on their bodies and how they function.

  • Children learn how the breath can help them throughout the day, in any situation

  • It also helps children develop into more confident, kind, responsible adults.

yoga for kids
I am an Internationally certified Children's Yoga Instructor. My diploma is registered with Yoga Alliance US and UK. I have been teaching yoga for adults and children for more than 7 years all over the world
Yoga teacher Tunbridge Wells
Margarita Anderson
Course Leader

Kids Yoga provides an opportunity to learn something that is non-competitive, it also teaches kids to accept and cherish themselves as they are. It teaches kids to be present, and to concentrate and focus. Additionally, it also helps children develop into more confident, kind, responsible adults.

Therefore,parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks – all the finest endorsements.

Altogether, the classes in the term include the following:

  • Introduction and theme of the each class
  • Warm-up
  • Stories and games to keep it interesting for kids.
  • Standing sequences to build the strength and balance
  • Healthy breathing techniques; focus on connecting breath to movement.
  • Guided meditation throughout visualisation, mandala art meditation 
  • Gentle stretching and relaxation at the end of the each class
In line with social distancing guidelines, numbers will be limited, therefore reservation of the course in advance is essential
Balance in kids yoga

October/November Term

Royal Tunbridge Wells, Kent

Tuesday, 6th October @5:30pm-6:30pm

Tuesday, 13th October @5:30pm-6:30pm

Tuesday, 20th October @5:30pm-6:30pm

Tuesday, 27th October @5:30pm-6:30pm

Tuesday, 3rd November @5:30pm-6:30pm

Tuesday, 10th November @5:30pm-6:30pm

Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,

Tunbridge Wells, Kent, TN1 1YS

Online via Zoom

Below timing in London time zone UK (GMT +1)

Wednesday, 7th October @4pm-5pm
 
Wednesday, 14th October @4pm-5pm
 
Wednesday, 21st October @4pm-5pm
 
Wednesday, 28th October @4pm-5pm
 
Wednesday, 4th November @4pm-5pm
 
Wednesday, 11th November @4pm-5pm

£52 for 6 weeks term*

*Classes booked in 6 weeks block. Therefore, no refunds or transfers can be offered for any missed class during the course.

November/December Term

 Royal Tunbridge Wells, Kent

Tuesday, 17th November @5:30pm-6:30pm

Tuesday, 24th November @5:30pm-6:30pm

Tuesday, 1st December @5:30pm-6:30pm

Tuesday, 8th December @5:30pm-6:30pm

Tuesday, 15th December @5:30pm-6:30pm

Tuesday, 22nd December @5:30pm-6:30pm

Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,

Tunbridge Wells, Kent, TN1 1YS

Online via Zoom.

Below timing in London time zone UK (GMT +1)

Wednesday, 18th November @4pm-5pm

Wednesday, 25th November @4pm-5pm

Wednesday, 2nd December @4pm-5pm

Wednesday, 9th December @4pm-5pm

Wednesday, 16th December @4pm-5pm

Wednesday, 23rd December @4pm-5pO

 

£52 for 6 weeks term*

Early bird offer £47 book by 10th of October 2020 

*Classes booked in 6 weeks block. Therefore, no refunds or transfers can be offered for any missed class during the course.

Get in touch with me:

Yoga teacher Tunbridge Wells
'Amazing classes, so informative and easy to follow if your new to yoga. Really helps to engage muscles and isolate movements, look forward to the classes every week.'
mandala image 512x512
Hatha Yoga
'We love these classes! It’s just great to get out the house and meet other mums in a judgement free environment. Highly recommend!! <3'
mandala image 512x512
Mum & Baby Yoga
'My best yoga class started here. Margarita respects the capabilities of your body and she really knows what you need.'
mandala image 512x512
Gentle Yoga
Spread the love