6 weeks Mum & Baby Postnatal Yoga Course in Tunbridge Wells!

Are you and your baby looking for something fun to do?

Do you miss socialising with other mums?

Is your baby between 8 weeks old & walking? 

Join my special 6 weeks Mum and Baby Yoga Postnatal Yoga course in Tunbridge Wells!

The course is designed to nurture new mums and provide a safe environment for them to heal, recover and reconnect with their bodies, to give them new ways to enjoy and bond with their babies and to meet and connect with other news mums. Whether you are new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path. 

What is included in the course?

  • Gentle and smoothing Yoga poses and movements focused on the muscles affected by giving birth
  • Traditional yoga poses and breathing sequences are modified so that you can practice yoga while holding/rocking your baby 
  • Playful and joyful Baby yoga poses and Baby massage to become more aware of babies body and their actions, which can encourage them to move and get mobile 
  • Be ready to learn new baby songs, games and movements during the course
  • Meeting and networking with other mums from the course
  • It is a great way to make new friends for both mums and babies
Baby and Yoga Kent

This course will help you stay active and start exercising in your postpartum period. It can even help with your mood, lower your stress level, which is important in the postnatal period

You and Your Baby will learn:

  • Yoga poses which help to improve sleeping patterns both in duration and frequency
  • Yoga poses and stretches for infants aid indigestion, constipation, and relieve gas and colic
  • Yoga poses which help babies to develop their babies body
  • Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
  • Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
  • Yoga poses and stretches for your postpartum body which will help you to promote your general health
 
In line with social distancing guidelines, numbers will be limited, therefore reservation of the course in advance is essential.
Mum and Baby Postnatal Tunbridge Wells

Thursday September/October Course

Thursday, 24th September @10:45am-11:45am

Thursday, 1st October @10:45am -11:45am

Thursday, 8th October @10:45am-11:45am

Thursday, 15th October @10:45am- 11:45am

Thursday, 22nd October @10:45am- 11:45am

Thursday, 29th October @10:45am-11:45am

Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,

Tunbridge Wells, Kent, TN1 1YS

.

£75 for 6 weeks course

Bring your own mat, blanket and some toys for your baby!

Promotion:

Refer a friend and be rewarded!

Refer a friend and you and your friend will receive £10 off from your course fee. Your friend has to be new to my classes and course and has to book a whole course.

No refunds or transfers can be offered for any missed class during the course.

Tuesday October/November Course

Tuesday, 20th October @10:45am -11:45am

Tuesday, 27th October @10:45am-11:45am

Tuesday, 3rdNovember @10:45am-11:45am

Tuesday, 10th November @10:45am-11:45am

Tuesday, 17th November @10:45am-11:45am

Tuesday, 24th November @10:45am-11:45am

Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,

Tunbridge Wells, Kent, TN1 1YS

£75 for 6 weeks course

Bring your own mat, blanket and some toys for your baby!

Early Bird Promotion:

Book by 20th September 2020 and get 10% discount! 

Book and pay for your October/November course by 20th September and get 10% discount from the full price of the course.

No refunds or transfers can be offered for any missed class during the course.

Get in touch with me:

Yoga teacher Tunbridge Wells
Amazing classes, so informative and easy to follow if your new to yoga. Really helps to engage muscles and isolate movements, look forward to the classes every week.​
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Mum & Baby Yoga
We love this classes! It’s just great to get out the house and meet other mums in a judgement free environment. Highly recommend!! <3
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Mum & Baby Yoga
My best yoga class started here. Margarita respects the capabilities of your body and she really knows what you need.
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Gentle Yoga
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