Prenatal Yoga in Tunbridge Wells and Southborough!
If you are pregnant and living in Tunbridge Wells or the surrounding areas and looking for gentle and healthy ways to relax or stay active, join our special Pregnancy Yoga classes and courses!
Join our special Prenatal Yoga classes in Tunbridge Wells or Southborough!
Prenatal yoga is suitable from the 12th week of your pregnancy up until full term and it is designed to make you, expectant mother feel nurtured and cared for this period of profound changes. In fact, it is a great way to stay active and healthy for you and your baby. Some women start Prenatal Yoga from 2nd trimester, others discover yoga in their last month of pregnancy. Besides, these friendly, strengthening, heart-opening Pregnancy yoga classes will help you feel great, no matter where you are on your journey.
What are the benefits of Prenatal Yoga?
- Regular yoga practice will help you to promote and improve your sleep, reduce stress and anxiety. Pregnancy Yoga classes increase the strength, flexibility and endurance of muscles needed for childbirth. Therefore, regular practice will help you to decrease your lower back pain, nausea, headaches and shortness of breath.
- Prenatal yoga can also help you to meet and bond with other pregnant women and prepare to be a new parent and make friends.
Prenatal Yoga class includes the following:
- Introduction and theme of the class
- Warm-up
- Standing sequences
- Gentle stretching
- Seated sequences
- Relaxation
- Guided meditation, where breath and specific body positions are used to help you to connect the mind and body to your unborn baby in the womb
Classes in November/December 2024:
Mondays @6pm-7pm
18th, 25th November, 2nd, 9th, 16th December 2024
(2 spaces remaining)
Address: THE VILLAGE COMMUNITY HALL, 37 Little Mount Sion, Tunbridge Wells, Kent, TN1 1YS
£62 for the block of 4 classes*
*Once you booked the block of classes, no refunds or transfers can be offered for any missed class during the block.
Wednesdays @7:30pm-8:30pm
20th, 27th November, 4th, 11th, 18th December 2024
(Fully Booked)
Address: Southborough Civic Centre, 137 London Rd, Southborough, Tunbridge Wells TN4 0NA
£74 for the block of 5 classes*
*Once you booked the block of classes, no refunds or transfers can be offered for any missed class during the block.
Classes in January 2025:
Mondays @6pm-7pm
6th, 13th, 20th, 27th January, 3rd February 2025
(8 spaces remaining)
Address: THE VILLAGE COMMUNITY HALL, 37 Little Mount Sion, Tunbridge Wells, Kent, TN1 1YS
£76 for the block of 5 classes*
*Once you booked the block of classes, no refunds or transfers can be offered for any missed class during the block.
Wednesdays @7:30pm-8:30pm
8th, 15th, 22nd, 29th January, 5th February 2025
(6 spaces remaining)
Address: Southborough Civic Centre, 137 London Rd, Southborough, Tunbridge Wells TN4 0NA
£76 for the block of 5 classes*
*Once you booked the block of classes, no refunds or transfers can be offered for any missed class during the block.
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