World of Karma - Beginning Without a doubt, at least once in life we have heard the word Karma. However, not all of us have a clear understanding of the meanin ...
Hello and welcome to my website, my name is Margarita and I am a professionally trained, qualified Yoga instructor who is delivering one to one and group Yoga classes online or throughout Kent. If you wish to learn the practice of Yoga please get in touch through the contact page on my site, I have many different options for all levels of fitness and experience for people in Kent and around the world.
Through my Yoga classes the aims are to clearly explain the what, why’s and how’s of asana, breathing, meditation and yogic philosophy making the practice approachable for everyone, of every level and of every walk of life. I share this knowledge with all my students, so they can practice wisely, sustainably and mindfully.
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”–Amit Ray
The Benefits of Yoga
Improve Muscle Tone, Flexibility and better posture to the body.
Build Strength For Joints, Ligaments and Tendons
Improve balance and also prevent pain in the neck and lower back.
Lower blood sugar but also lower bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.
Improve breathing and lung function, the metabolic system of the body.
Improve concentration, attention and memory
Reserve higher levels of energy and more self-confidence and self-acceptance
Encourage to relax, slow the breath, and focus on the present, shifting the balance from the sympathetic nervous system to the parasympathetic nervous system.
Reduce anxiety and inflammation
Decrease symptoms of depression by influencing the production of stress hormones in the body.
Improve quality of life and may be used as an adjunct therapy for some conditions
Make to feel good and help to take a positive approach in life
Help to experience feelings of gratitude, empathy, and forgiveness, as well as a sense of part of something bigger
Make an emotionally stronger and happier
Enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems