5 weeks Prenatal Yoga Course in Tunbridge Wells!
Following great feedback and requests from my students, I have now decided to create my Autumn Prenatal Yoga course in Royal Tunbridge Wells!
If you are pregnant and living in Tunbridge Wells or the surrounding areas and looking for interesting ways to relax or stay fit, please consider my special Prenatal Yoga course starting soon!
Join my special 5 weeks Prenatal Yoga course in Tunbridge Wells!
This 5 weeks course is suitable from the 12th week of your pregnancy up until full term and it is designed to make expectant mothers feel nurtured and cared for in this period of profound changes. It is a great way to stay active and is healthy for you and your baby.
What are the benefits of Prenatal Yoga course?
The course promotes and improves sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain, nausea, headaches and shortness of breath.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare to be a new parent and make friends.
All the classes in the course include the following:
- Introduction and theme of the class
- Warm-up
- Standing sequences
- Gentle stretching
- Relaxation
- Guided meditation, where breath and specific body positions are used to help connect the mind and body to the unborn baby in the womb
September/October Course
Saturday, 19th September @11:30am-12:30pm
Saturday, 26th September @11:30am-12:30pm
Saturday, 3rd October @11:30am-12:30pm
Saturday, 10th October @11:30am-12:30pm
Saturday, 17th October @11:30am-12:30pm
Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,
Tunbridge Wells, Kent, TN1 1YS
£65 for 5 weeks course
Bring your own mat, blanket or cushion for more comfort!
Promotion:
Refer a friend and be rewarded!
Refer a friend and you and your friend will receive £10 off from your course fee. Your friend has to be new to my classes and course and has to book a whole course.
No refunds or transfers can be offered for any missed class during the course.
October/November Course
Saturday, 24th October @11:30am-12:30pm
Saturday, 31st October @11:30am-12:30pm
Saturday, 7th November @11:30am-12:30pm
Saturday, 14th November @11:30am-12:30pm
Saturday, 21st November @11:30am-12:30pm
Address: THE VILLAGE COMMUNITY HALL, Little Mount Sion,
Tunbridge Wells, Kent, TN1 1YS
£65 for 5 weeks course
Bring your own mat, blanket or cushion for more comfort!!
Early Bird Promotion:
Book by 24th September 2020 and get 10% discount!
Book and pay for your October/November course by 20th September and get 10% discount from the full price of the course.
No refunds or transfers can be offered for any missed class during the course.
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