Prenatal Yoga Course in Tunbridge Wells!
If you are pregnant and living in Tunbridge Wells or the surrounding areas and looking for interesting ways to relax or stay fit, please consider my special Pregnancy Yoga course and classes!
Join my special 5 weeks Prenatal Yoga course in Tunbridge Wells!
Prenatal yoga course is suitable from the 12th week of your pregnancy up until full term and it is designed to make you, expectant mother feel nurtured and cared for in this period of profound changes. In fact, it is a great way to stay active and healthy for you and your baby. Some women start Prenatal Yoga from 2nd trimester others discover yoga it in their last month. Besides, these friendly, strengthening, heart-opening Pregnancy yoga classes will help you feel great, no matter where you are on your journey.
What are the benefits of Prenatal Yoga course?
- The course will help you to promote and improve your sleep, reduce stress and anxiety. Pregnancy Yoga classes increase the strength, flexibility and endurance of muscles needed for childbirth. Therefore, regular practice will help you to decrease your lower back pain, nausea, headaches and shortness of breath.
- Prenatal yoga course can also help you to meet and bond with other pregnant women and prepare to be a new parent and make friends.
Prenatal Yoga course includes the following:
- Introduction and theme of the class
- Warm-up
- Standing sequences
- Gentle stretching
- Seated sequences
- Relaxation
- Guided meditation, where breath and specific body positions are used to help you to connect the mind and body to your unborn baby in the womb
January/February 2021 Course
Every Saturday
@10:30am-11:30am
All classes will be on Zoom and each class will be recorded in case you missed it.
£50 for 5 weeks course*
Promotion:
Refer a friend and be rewarded!
Refer a friend and you and your friend will receive £10 off from your prenatal yoga course fees (£5 for you and £5 for your friend). Your friend has to be new to my classes and course and has to book a whole course.
*No refunds or transfers can be offered for any missed class during the course
February/March 2021 Course
Every Saturday
@10:30am-11:30am
All classes will be on Zoom and each class will be recorded in case you missed it.
£50 for 5 weeks course*
Promotion:
Refer a friend and be rewarded!
Refer a friend and you and your friend will receive £10 off from your prenatal yoga course fees (£5 for you and £5 for your friend). Your friend has to be new to my classes and course and has to book a whole course.
*No refunds or transfers can be offered for any missed class during the course
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