This class is a fusion of Yoga and Pilates In person in Royal Tunbridge Wells/Online via Zoom Description: Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates concentrates strength in the middle (abdominal area, buttocks and lower back), …
Yogalates
This class is a fusion of Yoga and Pilates
In person in Royal Tunbridge Wells/Online via Zoom
Description:
Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates.
Yogalates concentrates strength in the middle (abdominal area, buttocks and lower back), the body develops harmoniously, stretching muscles, toning the body, improving posture and developing coordination, stimulating blood circulation.
The sessions start as a traditional yoga class; with warm-ups and stretching of joints, short meditation and breathing exercises, postures supported by deep breaths… and begin to change when the movements gradually increase to almost the pace of Pilates, unlike in Yogalates machines are never used.
Suitable for All levels, age groups, even if you are new to yoga. No previous yoga experience is necessary!
Unique course for new mums and babies in Tunbridge Wells
Weekday classes on Tuesdays, Wednesdays, Thursdays or Fridays (choose the day and time you like)
Description:
A lovely combination of postnatal yoga for mums and gentle baby yoga movements and massage for babies.
Suitablle for 6 weeks post birth (8 weeks abdominal delivery)
- Baby Yoga for digestion system, teething massage, baby reflexology and many more!
- Gentle postpartum stretches for mums
- Calming & Relaxation techniques for both mums & babies
- Complimentary goodie bag and gradation at the end of the course
- Meeting and connecting with other mums with little babies
Tunbridge Wells – The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Marden – Marden Memorial Hall, TN12 9JX
Summer term – Lower Common Park, London Road, Tunbridge Wells, TN1 1DT
All the above classes are suitable for all levels, even if you are new to yoga!
£28 for block of 8 classes
*Block of 8 classes is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed class during the block of classes
*Zoom link will be send to your email address after the booking and payment is completed.
*Enjoy one access to all sessions, plus every session will be recorded and sent to your email address in case you missed the live version, so you can practice anytime you want!
Results From Yoga
When You Might Need Yoga
Physical
Yoga can make you feel stronger, more flexible and improve your balance. It's a great way to stay limber and energetic. You will also feel more focused and alert.
Inner Peace
Yoga incorporates relaxation techniques to help you become aware of your stresses and become more in tune with the present moment.