A traditional style of Yoga for everyone, of every level and of every walk of life In person in Royal Tunbridge Wells or Live via Zoom Description: Hatha yoga has become one of the most popular types of yoga because it can build strength, improve flexibility, and align posture — while still being gentle enough …
Gentle Hatha Yoga
A traditional style of Yoga for everyone, of every level and of every walk of life
In person in Royal Tunbridge Wells or Live via Zoom
Description:
Hatha yoga has become one of the most popular types of yoga because it can build strength, improve flexibility, and align posture — while still being gentle enough for most bodies.
It’s a gentle and slow yoga style without compared to vigorous and intense sequences.
A Hatha yoga class focuses on yoga fundamentals and combines deep breathing and physical exercises, which is perfect for:
- Beginners who want an easy and slow class to start
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- Students with chronic health issues or injuries
- Pregnant women
- Overweight students
- Patients recovering from surgery or chemotherapy
- Anyone who wants to experience a slow, mindful and meditative practice
Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries.
This type of yoga practice helps anyone relax and enjoy life. As in restorative yoga, holding the poses makes you feel better and fills you with positive energy.
Thursday’s @ 6pm – 7pm – Live via Zoom
or
Private tuition in the comfort of your home
Unique course for new mums and babies in Tunbridge Wells
Weekday classes on Tuesdays, Wednesdays, Thursdays or Fridays (choose the day and time you like)
Description:
A lovely combination of postnatal yoga for mums and gentle baby yoga movements and massage for babies.
Suitablle for 6 weeks post birth (8 weeks abdominal delivery)
- Baby Yoga for digestion system, teething massage, baby reflexology and many more!
- Gentle postpartum stretches for mums
- Calming & Relaxation techniques for both mums & babies
- Complimentary goodie bag and gradation at the end of the course
- Meeting and connecting with other mums with little babies
Tunbridge Wells – The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Marden – Marden Memorial Hall, TN12 9JX
Summer term – Lower Common Park, London Road, Tunbridge Wells, TN1 1DT
All the above classes are suitable for all levels, even if you are new to yoga!
£28 for block of 8 classes
*Block of 8 classes is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed class during the block of classes
*Zoom link will be send to your email address after the booking and payment is completed.
*Enjoy one access to all sessions, plus every session will be recorded and sent to your email address in case you missed the live version, so you can practice anytime you want!
Results From Yoga
When You Might Need Yoga
Physical
Yoga can make you feel stronger, more flexible and improve your balance. It's a great way to stay limber and energetic. You will also feel more focused and alert.
Inner Peace
Yoga incorporates relaxation techniques to help you become aware of your stresses and become more in tune with the present moment.