Yoga in Kent

Karma yoga – A UK Yoga Teachers Blog

World of Karma - Beginning Without a doubt, at least once in life we have heard the word Karma. However, not all of us have a clear understanding of the meaning of it. First, Karma means movement of change and this change is brought about by action or deed. Moreover, Karma is something we can not avoid. In fact, when we are born we have to act. We get food, earn living, interact with the outsi ...

mindful buddha

Meaning of cleansing process in Hatha yoga – A UK Yoga Teachers Blog

Meaning of cleansing process in Hatha yoga - Beginning We all know that the cleansing is a natural process. Every living being has its own way to clean. Rain is a very good example of cleansing process in nature. Animals, even the little birds have bath and clean themselves. Finally, human beings life has a huge part in the cleansing process too. In fact, we are very absorbed about a daily cle ...

Meditative Asana

The science of breathing in yoga – A UK Yoga Teachers Blog

The science of breathing in yoga - Beginning It's assumed that we all know that breathing is an essential process in staying alive on this planet. It starts at the time of birth and stops at the death. We already have been talking about breathing in a previous article - Traditional Hatha Yoga. This article however will be focussed on the science of breathing during yoga practice. Breathing is ...

Yoga practice in the class

Asanas and purpose of Asanas practice – A UK Yoga Teachers Blog

Asanas and purpose of Asanas practice - The History. Surprisingly that the majority of people while practicing yoga do not know the meaning of the word Asana. Even more do not know the true purpose of Asanas practice.Therefore, in this article I will try and explain from where world Asana came from. Also, what is Asanas mean and purposes of Asanas practice.First of all, let me start from the meani ...

Traditional Hatha Yoga

Traditional Hatha Yoga – A UK Yoga Teachers Blog

Traditional Hatha Yoga - The History In the 21st century Traditional Hatha yoga is becoming of greater importance and relevance. In addition it provides an overall balance for everyone who is practising. A balance of body and mind, emotion, thoughts and also behaviour. This is the focus of the Yoga lifestyle. Even so many yoga schools and studios around the world are offering different type ...