Dedicated and intentional yoga practice for children in Tunbridge Wells and the surrounding areas All age groups, from 5 – 12 years Description: Over the past decade there is an increase in the number of nurseries, primary and secondary schools offering yoga. Not only as an after-school club activity, but as an important part of …
Children’s Yoga
Dedicated and intentional yoga practice for children in Tunbridge Wells and the surrounding areas
All age groups, from 5 – 12 years
Description:
Over the past decade there is an increase in the number of nurseries, primary and secondary schools offering yoga. Not only as an after-school club activity, but as an important part of the school the curriculum. More and more people are seeing first hand how yoga benefits children. Mental health professionals, medical doctors, neurologists, teachers and even the Government is beginning to recognise how yoga benefits children’s mental health and physical wellbeing.
Yoga helps children to:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices
My Children’s Yoga classes provides an opportunity to learn something that is non-competitive. It also teaches children to accept and cherish themselves as they are. It teaches to be present, concentrate and focus. Additionally, it also helps children develop into more confident, kind, responsible adults.
Parents may notice how yoga benefits their children, after regular yoga classes. However, the best judges are the child themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks – all the finest endorsements.
Altogether, children’s yoga classes include the following:
- Introduction and theme of the each class
- Warm-up
- Stories and games to keep it interesting for kids.
- Standing sequences to build the strength and balance
- Healthy breathing techniques; focus on connecting breath to movement
- Guided meditation throughout visualisation, mandala art meditation
- Finally, gentle stretching and relaxation at the end of the each class
Join our next autumn term – Children’s yoga classes in Tunbridge Wells:
- Age group 5-8
- Taster session on Tuesday, 5th September @4:30pm-5:15pm
- Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
- £7 BOOK HERE
- Age group 5-8
- Block of 5 classes (term time) on 12th, 26th September, 3rd, 10th, 17th October @4:30pm-5:15pm
- Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
- £54 for the block of 5 BOOK HERE
If you need any further information or would like to book a Children’s yoga session for your child, nursery or school, please Get in touch
Unique course for new mums and babies in Tunbridge Wells
Weekday classes on Tuesdays, Wednesdays, Thursdays or Fridays (choose the day and time you like)
Description:
A lovely combination of postnatal yoga for mums and gentle baby yoga movements and massage for babies.
Suitablle for 6 weeks post birth (8 weeks abdominal delivery)
- Baby Yoga for digestion system, teething massage, baby reflexology and many more!
- Gentle postpartum stretches for mums
- Calming & Relaxation techniques for both mums & babies
- Complimentary goodie bag and gradation at the end of the course
- Meeting and connecting with other mums with little babies
Tunbridge Wells – The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Marden – Marden Memorial Hall, TN12 9JX
Summer term – Lower Common Park, London Road, Tunbridge Wells, TN1 1DT
All the above classes are suitable for all levels, even if you are new to yoga!
£28 for block of 8 classes
*Block of 8 classes is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed class during the block of classes
*Zoom link will be send to your email address after the booking and payment is completed.
*Enjoy one access to all sessions, plus every session will be recorded and sent to your email address in case you missed the live version, so you can practice anytime you want!
Results From Yoga
When You Might Need Yoga
Physical
Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem
Inner Peace
Doing yoga, children connect more deeply with their inner self, and develop a relationship with the natural world that surrounds them