Unique classes and courses for Mums-to-be Suitable for 2nd and 3rd trimesters Description: Do you know that yoga during pregnancy can be a wonderful way to reduce stress and prepare your body and mind for childbirth? Prenatal Yoga classes are suitable from the 12th week of your pregnancy up until full term and it is …
Prenatal Yoga
Unique classes and courses for Mums-to-be
Suitable for 2nd and 3rd trimesters
Description:
Do you know that yoga during pregnancy can be a wonderful way to reduce stress and prepare your body and mind for childbirth?
Prenatal Yoga classes are suitable from the 12th week of your pregnancy up until full term and it is designed to make you, expectant mother feel nurtured and cared for in this period of profound changes.
In fact, it is a great way to stay active and healthy for you, your baby and meet with other pregnant women, prepare to be a new parent and make friends!
The most important part is that no previous experience of yoga is necessary!
In your prenatal yoga classes, you can expect to:
- Practice some focused breathing techniques, which can help you manage your breath during labor and birth
- Do some gentle stretching
- Practice suitable postures for your pregnant body that can help strengthen muscles you’ll need during labor and delivery
- Learn some helpful relaxation techniques
“My Prenatal yoga classes focus on preparing the mind and body for labor, birth, and motherhood. We prepare for these events by releasing tension, maintaining good posture, learning to relax on command, keeping a positive outlook, and clearing the mind of the stresses of pregnancy.” – Margarita Anderson
Link for more details and bookings: Prenatal Yoga Course
Unique course for new mums and babies in Tunbridge Wells
Weekday classes on Tuesdays, Wednesdays, Thursdays or Fridays (choose the day and time you like)
Description:
A lovely combination of postnatal yoga for mums and gentle baby yoga movements and massage for babies.
Suitablle for 6 weeks post birth (8 weeks abdominal delivery)
- Baby Yoga for digestion system, teething massage, baby reflexology and many more!
- Gentle postpartum stretches for mums
- Calming & Relaxation techniques for both mums & babies
- Complimentary goodie bag and gradation at the end of the course
- Meeting and connecting with other mums with little babies
Tunbridge Wells – The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Marden – Marden Memorial Hall, TN12 9JX
Summer term – Lower Common Park, London Road, Tunbridge Wells, TN1 1DT
All the above classes are suitable for all levels, even if you are new to yoga!
£28 for block of 8 classes
*Block of 8 classes is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed class during the block of classes
*Zoom link will be send to your email address after the booking and payment is completed.
*Enjoy one access to all sessions, plus every session will be recorded and sent to your email address in case you missed the live version, so you can practice anytime you want!
Results From Yoga
When You Might Need Yoga
Physical
Prenatal yoga is designed specifically for pregnant mothers who have limitations in flexibility and physical agility during pregnancy
Inner Peace
By practicing relaxation, breathing and meditation in yoga, you will find yourself better equipped to handle stressful situations