Every Tuesday @9:15am-10am via Zoom
Zoom link to access the session will be sent via email once your booking is confirmed.
Who is Chair yoga for?
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- People with chronic health issues or injuries
- Pregnant women
- People of any age with knee, ankle, wrist, etc. issues
- Overweight people
- Patients recovering from surgery or chemotherapy
Benefits of chair yoga include:
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- Improves flexibility and strength
- Increases muscle tone, motor skills and awareness of body
- Better concentration
- A boost to your mood
- Reduces stress and joint strain
- improves sleeping patterns
*You would need a chair, a cushion and some water
*Block of 4 sessions is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed session during the block of 4 sessions
You can find more information about yoga here NHS or Chair yoga here: Chair yoga with Margarita Anderson