Chair Yoga Online session

Single session (please mention in the notes the date you plan to attend)

£7.00

    Tuesday @9:15am-10am online via Zoom

    Zoom link to access the session will be sent via email once your booking is confirmed.

    Who is Chair yoga for?

    • People with reduced levels of fitness, strength, mobility or flexibility
    • Seniors
    • People with chronic health issues or injuries
    • Pregnant women
    • People of any age with knee, ankle, wrist, etc. issues
    • Overweight people
    • Patients recovering from surgery or chemotherapy

    Benefits of chair yoga include:

      • Improves flexibility and strength
      • Increases muscle tone, motor skills and awareness of body
      • Better concentration
      • A boost to your mood
      • Reduces stress and joint strain
      • improves sleeping patterns

    *You would need a chair, a cushion and some water

    *Once you booked the session, no refunds or transfers can be offered for the booked session

     

    You can find more information about yoga here NHS or Chair yoga here: Chair yoga with Margarita Anderson