Every Tuesday @12:15pm-1pm
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN11YS
Who is Chair yoga for?
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- People with chronic health issues or injuries
- Pregnant women
- People of any age with knee, ankle, wrist, etc. issues
- Overweight people
- Patients recovering from surgery or chemotherapy
Benefits of chair yoga include:
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- Improves flexibility and strength
- Increases muscle tone, motor skills and awareness of body
- Better concentration
- A boost to your mood
- Reduces stress and joint strain
- improves sleeping patterns
*Bring your own mat, water, cushion and an exercise strap or rope (or could be a belt from dressing gown or a tie). Chairs are provided at the hall
*Once you booked the session, no refunds or transfers can be offered for the booked session
You can find more information about yoga here NHS or Chair yoga here: Chair yoga with Margarita Anderson