Please be advised that Margarita is currently on maternity leave, and as a result, Chair yoga sessions are not available at the moment. If you’d like to receive an update when the sessions resume, please feel free to add your email address to our database by contacting us at: namaste@yogabymargarita.com
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Every Tuesday @12:15pm-1pm
Address: The Village Community Hall, 37 Little Mount Sion, TN11YS
Who is Chair yoga for?
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- People with chronic health issues or injuries
- Pregnant women
- People of any age with knee, ankle, wrist, etc. issues
- Overweight people
- Patients recovering from surgery or chemotherapy
Benefits of chair yoga include:
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- Improves flexibility and strength
- Increases muscle tone, motor skills and awareness of body
- Better concentration
- A boost to your mood
- Reduces stress and joint strain
- improves sleeping patterns
*Bring your own mat, water, cushion and an exercise strap or rope (or could be a belt from dressing gown or a tie). Chairs are provided at the hall
*Once you booked the session, no refunds or transfers can be offered for the booked session
You can find more information about yoga here NHS or Chair yoga here: Chair yoga with Margarita Anderson