Wednesdays @7:30pm-8:30pm on
8th, 15th, 22nd, 29th May and 5th June 2024
Address: : Southborough Civic Centre, 137 London Rd, Southborough, Tunbridge Wells TN4 0NA
In your prenatal yoga class, you can expect to:
- Practice some focused breathing techniques, which can help you manage your breath during labor and birth
- Do some gentle stretching
- Practice suitable postures for your pregnant body that can help strengthen muscles you’ll need during labor and delivery
- Meet with other pregnant women. Together you will prepare to be a new parent and make friends.
*Just need your mat, blanket or cushion for more comfort
*Reservation in advance is essential
*Once it’s booked, no refunds or transfers can be offered for any missed class during the block
Information about yoga by NHS or you can find more information about the course here: Prenatal Yoga Course in Tunbridge Wells