Mum and Baby Postnatal Yoga in Royal Tunbridge Wells!
Are you a new mum living in Tunbridge Wells or the surrounding areas and looking for support?
Would you like to develop your baby through healthy yoga poses and movements, which can aid in their gross and fine motor skills or help to improve sleeping patterns?
Is your baby between 5 weeks old & active crawling?
Join our unique Mum and Baby Postnatal Yoga course in Tunbridge Wells!
The course provides support during the key life change of becoming a parent. It’s designed to nurture new mums and provide a safe environment for them to heal, recover and reconnect with their bodies. Besides, the course gives the opportunity and shows new ways to enjoy and bond with their babies and to meet and connect with other news mums. Whether you are new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.
What is included in the Mum and Baby Postnatal Yoga course?
- Gentle and smoothing Yoga poses and movements focused on the muscles affected by giving birth
- Traditional yoga poses and breathing sequences are modified so that you can practice yoga while holding/rocking your baby
- Playful and joyful Baby yoga poses and Baby massage to become more aware of babies body and their actions, which can encourage them to move and get mobile
- Be ready to learn new baby songs, games and movements during the course
- Meeting and networking with other mums from the course
- It is a great way to make new friends for both mums and babies
You and Your Baby will learn:
- Yoga poses which help to improve sleeping patterns both in duration and frequency
- Movements and stretches for infants aid indigestion, constipation, and relieve gas and colic
- Yoga poses which help babies to develop their babies body
- Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
- Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
- Gentle stretches for your postpartum body which will help you to promote your general health
- Calming and Relaxation techniques for mums and babies
Yoga in the Park: June/July 2026
Tuesdays @10:30am-11:30am
2nd, 9th, 16th, 23rd & 30th June 2026
(Fully Booked)
Address: Lower Common Park (Tunbridge Wells Common), TN1 1DT*
*In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
£74 for 5-week course
**Once you booked the course, no refunds or transfers can be offered for any missed class during the course
Thursdays @10:45am-11:45am
4th, 11th, 18th, 25th June & 2nd July 2026
(Fully Booked)
Address: Lower Common Park (Tunbridge Wells Common), TN1 1DT*
*In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
£74 for 5-week course
**Once you booked the course, no refunds or transfers can be offered for any missed class
Thursdays @12:15pm-1:15pm
4th, 11th, 18th, 25th June & 2nd July 2026
(Fully Booked)
Address: Lower Common Park (Tunbridge Wells Common), TN1 1DT*
*In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
£74 for 5-week course
**Once you booked the course, no refunds or transfers can be offered for any missed class
Yoga in the Park: July/August 2026
Tuesdays @10:30am-11:30am
14th, 21st, 28th July, 4th & 11th August 2026
(12 spaces remaining)
Address: Lower Common Park (Tunbridge Wells Common), TN1 1DT*
*In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
£74 for 5-week course
**Once you booked the course, no refunds or transfers can be offered for any missed class during the course
Thursdays @10:45am-11:45am
16th, 23rd, 30th July, 6th & 13th August 2026
(9 spaces remaining)
Address: Lower Common Park (Tunbridge Wells Common), TN1 1DT*
*In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
£74 for 5-week course
**Once you booked the course, no refunds or transfers can be offered for any missed class
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