* In case the weather is not suitable to meet in the park, we will have an indoor space reserved at The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
This unique course is APPROVED by Federation of Antenatal Educators UK, suitable for 5 weeks post birth (8 weeks abdominal delivery)
We will lead you through gentle, baby-friendly practices that support your postnatal recovery, strengthen the bond between you and your baby, and help you connect with other new mums in a supportive, outdoor setting.
The activities included in the course promote baby’s development, body awareness and sensory integration.
- Yoga poses which help to improve sleeping patterns both in duration and frequency
- Movements and stretches for infants aid indigestion, constipation, and relieve gas and colic
- Delicate yoga poses which help babies to develop their babies body
- Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
- Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
- Gentle stretches for your postpartum body which will help you to promote your general health
*Bring your own mat, blanket and some toys for your baby!
*Once you booked the course, no refunds or transfers can be offered for any missed class during the course
Testimonial about the course:
“We started postnatal yoga at 5 weeks old and have completed 3 blocks of classes! It has been an amazing class for us both. The yoga for mum and baby is lovely but more importantly it is such a relaxed, calm atmosphere. As a first time mum there was no stress around feeding / changing / comforting baby during class as Margarita makes you feel at ease about this straight away. I would highly recommend this class!!: – Rosanna and Frank, Google review
You can find more information about yoga here NHS and the course here: Mum & Baby Postnatal Yoga Course