Mum and Baby Postnatal Yoga in Royal Tunbridge Wells!
Are you a new mum living in Tunbridge Wells or the surrounding areas and looking for support?
Would you like to develop your baby through healthy yoga poses and movements, which can aid in their gross and fine motor skills or help to improve sleeping patterns?
Is your baby between 5 weeks old & active crawling?
Join our special Mum and Baby Postnatal Yoga course in Tunbridge Wells!
The course provides support during the key life change of becoming a parent. It’s designed to nurture new mums and provide a safe environment for them to heal, recover and reconnect with their bodies. Besides, the course gives the opportunity and shows new ways to enjoy and bond with their babies and to meet and connect with other news mums. Whether you are new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.
What is included in the Mum and Baby Postnatal Yoga course?
- Gentle and smoothing Yoga poses and movements focused on the muscles affected by giving birth
- Traditional yoga poses and breathing sequences are modified so that you can practice yoga while holding/rocking your baby
- Playful and joyful Baby yoga poses and Baby massage to become more aware of babies body and their actions, which can encourage them to move and get mobile
- Be ready to learn new baby songs, games and movements during the course
- Meeting and networking with other mums from the course
- It is a great way to make new friends for both mums and babies
Mum and Baby Postnatal Yoga will help you stay active and start exercising in your postpartum period. In fact, it can even help with your mood, lower your stress level, which is important in the postnatal period
You and Your Baby will learn:
- Yoga poses which help to improve sleeping patterns both in duration and frequency
- Movements and stretches for infants aid indigestion, constipation, and relieve gas and colic
- Yoga poses which help babies to develop their babies body
- Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
- Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
- Gentle stretches for your postpartum body which will help you to promote your general health
- Calming and Relaxation techniques for mums and babies
No previous experience of yoga is necessary!
All classes/courses in November are fully booked.
Mini course in December 2024:
Thursday’s @10:45am-11:45am on
5th, 12th 19th December 2024
(2 spaces remaining)
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£45 for 3-week course*
Thursday’s @12:15pm-1:15pm on
5th, 12th 19th December 2024
(8 spaces remaning)
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£45 for 3-week course*
January/February 2025:
Tuesday’s @10:45am-11:45am
7th, 14th, 21st, 28th January, 4th, 11th February 2025
(11 spaces remaining)
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£87 for 6-week course*
Thursday’s @10:45am-11:45am on
9th, 16th, 23rd, 30th January, 6th, 13th February 2025
(9 spaces remaining)
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£87 for 6-week course*
Thursday’s @12:15pm-1:15pm on
9th, 16th, 23rd, 30th January, 6th, 13th February 2025
(8 spaces remaining)
Address: The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£87 for 6-week course*
