Yoga for Seniors and people with restricted or low mobility In person in Royal Tunbridge Wells or Online via Zoom Description: Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. With the support of a chair, …
Chair Yoga
Yoga for Seniors and people with restricted or low mobility
In person in Royal Tunbridge Wells or Online via Zoom
Description:
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues.
Who is Chair yoga for?
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- People with chronic health issues or injuries
- Pregnant women
- Students of any age with knee, ankle, wrist, etc. issues
- Overweight students
- Patients recovering from surgery or chemotherapy
Equipment required:
A straight-backed, armless chair with no stability issues (provided at the hall), a yoga mat, water and an exercise strap or rope (or could be a belt from dressing gown or a tie)
Every Tuesday @12pm-12:45pm at The Village Community Hall (TOC H), 37 Little Mount Sion, TN1 1YS
£10 for single session – Book here
£40 for the block of 4 sessions – Book here
Or Online via Zoom every Tuesday @9:15am-10am
£7 for single session – Book Here
£20 for the block of 4 sessions – Book Here
If you need any further information or would like to book a Chair yoga session in the privacy of your own home or your living community, please Get in touch with me.
Unique course for new mums and babies in Tunbridge Wells
Weekday classes on Tuesdays, Wednesdays, Thursdays or Fridays (choose the day and time you like)
Description:
A lovely combination of postnatal yoga for mums and gentle baby yoga movements and massage for babies.
Suitablle for 6 weeks post birth (8 weeks abdominal delivery)
- Baby Yoga for digestion system, teething massage, baby reflexology and many more!
- Gentle postpartum stretches for mums
- Calming & Relaxation techniques for both mums & babies
- Complimentary goodie bag and gradation at the end of the course
- Meeting and connecting with other mums with little babies
Tunbridge Wells – The Village Community Hall (TOC H), 37 Little Mount Sion, Tunbridge Wells, TN1 1YS
Marden – Marden Memorial Hall, TN12 9JX
Summer term – Lower Common Park, London Road, Tunbridge Wells, TN1 1DT
All the above classes are suitable for all levels, even if you are new to yoga!
£28 for block of 8 classes
*Block of 8 classes is valid for 4 subsequent weeks from the first attended session
*No refunds or transfers can be offered for any missed class during the block of classes
*Zoom link will be send to your email address after the booking and payment is completed.
*Enjoy one access to all sessions, plus every session will be recorded and sent to your email address in case you missed the live version, so you can practice anytime you want!
Results From Yoga
When You Might Need Yoga
Physical
Once you begin practicing Chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.
Inner Peace
Mindfulness is an inherent part of Chair yoga. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, improves mental clarity and general well-being.