We will lead you through gentle, baby-friendly practices that support your postnatal recovery, strengthen the bond between you and your baby, and help you connect with other new mums in a supportive, outdoor setting.
The activities included in the course promote baby’s development, body awareness and sensory integration.
- Yoga poses which help to improve sleeping patterns both in duration and frequency
- Movements and stretches for infants aid indigestion, constipation, and relieve gas and colic
- Delicate yoga poses which help babies to develop their babies body
- Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
- Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
- Gentle stretches for your postpartum body which will help you to promote your general health
*Bring your own mat, blanket and some toys for your baby!
*Once you booked the course, no refunds or transfers can be offered for any missed class during the course
Testimonial about the course:
“We started postnatal yoga at 5 weeks old and have completed 3 blocks of classes! It has been an amazing class for us both. The yoga for mum and baby is lovely but more importantly it is such a relaxed, calm atmosphere. As a first time mum there was no stress around feeding / changing / comforting baby during class as Margarita makes you feel at ease about this straight away. I would highly recommend this class!!: – Rosanna and Frank, Google review
You can find more information about yoga here NHS and the course here: Mum & Baby Postnatal Yoga Course