Thursdays @10:45am-11:45am on
9th, 16th, 23rd, 30th January, 6th, 13th February 2025
Address: The Village Community Hall (TOC H) on 37 Little Mount Sion, TN1 1YS
This unique course is APPROVED by Federation of Antenatal Educators UK, suitable for 5 weeks post birth (8 weeks abdominal delivery)
- Yoga poses which help to improve sleeping patterns both in duration and frequency
- Movements and stretches for infants aid indigestion, constipation, and relieve gas and colic
- Delicate yoga poses which help babies to develop their babies body
- Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time
- Soothing techniques which will help mum and their babies to calm themselves and reduce the stress
- Gentle stretches for your postpartum body which will help you to promote your general health
*Bring your own mat, blanket and some toys for your baby!
*Once you booked the course, no refunds or transfers can be offered for any missed class during the course
You can find more information about yoga here NHS and the course here: Mum & Baby Postnatal Yoga Course