Many corporate companies in the UK are seriously taking care of their employees and offer them a range after work activities to support their mental and physical health. Corporate yoga in Tunbridge Wells is one of the leading activities employers are offering to their employees nowadays.
What is Corporate Yoga?
Corporate yoga is a form of corporate wellness. It’s simple yoga stretches and postures, breathing techniques, and meditation or mindfulness exercises to the staff of corporations.
The main goal of corporate yoga is to enhance the mental and physical well-being of the workplace. It indirectly save the corporation money when it comes to employee-related expenses.
The Corporate yoga class is designed to fit the needs of the individuals in each group. The classes are all-levels and are suitable for almost anyone: employees of all body type, gender, age, fitness and flexibility level, even absolute beginners.
How does it work?
Being flexible is part of corporate yoga – it will work in any space, and everyone can enjoy the benefits.
- The Class can be conducted around boardroom tables, in lobbies, along the hallway or simply right at the desk.
- Chair-based, “no-sweat” classes as well as traditional mat classes.
- In addition, Online corporate classes are getting popular nowadays. Many of us are working from home nowadays. We are working from dining tables, sofa chair. That makes our postures unnatural and unhealthy. It can seriously cause back pain, neck strain, and shoulder stiffness. Therefore, it seriously interrupts productivity. We are distracted by the discomfort and unable to focus on the tasks on hand.
You may choose any of these formats to fit your company’s practice space, employee demographic, time and goals. Yoga can be a welcome break to your busy workday or a relaxing way to de-stress at the end of the day.
Yoga is a healthy way to enhances clarity, focus and creative thinking. Besides, it is a healthy way to improve communication skills and increases overall effectiveness.
To conclude, if you think corporate yoga can help your particular business, we can create a customized yoga program specifically for you and your employees.
We can create a mindful office space “in person” or online. We will teach your employees how to do exercises at their desks to distress and rejuvenate.
Our corporate yoga programs will directly benefit the health of your employees. As a result, the program will be improving the health of your company.
